![]() Eating plenty of fresh vegetables and fruit will provide your body with the nutrition it needs thus delivering natural energy and promoting a more positive frame of mind. You’ll need all the dopamine you can get, so get moving. Exercise causes the release of dopamine, which is now in short supply in the absence of caffeine. Most people won’t feel like exercising, but it will actually make you feel better. Sleeping a lot the first day or two is pretty common. It’s helpful to plan for your withdrawal during a weekend or a time when productivity isn’t a necessity. Staying well hydrated is key during the withdrawal process and will help you feel better. Taking aspirin, ibuprofen, or Tylenol can help ease headaches and muscle pain symptoms associated with withdrawal. We recommend Wean Caffeine as a systematic and precise way to gradually reduce your caffeine consumption to zero over a 30 day period (Disclosure: Wean Caffeine is something we helped get to market). If you are consciously giving up caffeine, then gradually wean yourself off of caffeine as opposed to going cold turkey. The increased adenosine plus a drop in adrenaline and dopamine levels lead to many of the caffeine withdrawal symptoms listed above.įor those that are going through caffeine withdrawal, there are a few things that can be done to ease the symptoms and allow for more productivity.When a person misses or decides to quit their usual caffeine dosage, the brain is then flooded with adenosine, and dopamine levels drop drastically causing the brain’s chemistry to be out of balance.Over time, the brain adds more adenosine receptors to compensate for the caffeine, which causes a “ tolerance” to build-up to the caffeine molecule. ![]() The excess adenosine signals the adrenal glands to release adrenaline, which further perpetuates the feeling of alertness. Since these receptors are blocked with caffeine molecules, dopamine (the feel-good chemical) works more efficiently.Adenosine is responsible for telling the brain when it is time to rest or sleep.Caffeine is addictive because the molecule itself fits so perfectly into our brain’s adenosine receptors.Both low blood pressure and even palpitations have been reported. Since caffeine also stimulates the heart muscle, some people experience changes in their heart rhythm during withdrawal. Withdrawal can cause some people to experience brain fog which is described as the difficulty of having coherent thoughts, difficulty thinking, and the difficulty of doing common tasks.Ĭaffeine withdrawal can cause some people to lose their sense of equilibrium and experience vertigo. In some people, caffeine actually causes anxiety, but in others, withdrawing from the drug can cause feelings of anxiety and panic attacks have even been reported by some. Some people can’t even think about food the first few days of withdrawal which compounds the feeling of lethargy. Some people actually can’t sleep when going through caffeine withdrawal even though physically they feel super tired. Since caffeine has pain-relieving qualities, muscle pain will become very noticeable.įorget school, studying, brain surgery, or jet engine repair during this stage of withdrawal.Ī stuffy nose, blocked sinuses, and sinus pressure have all been reported by people withdrawing from caffeine. Temporary blues are one thing, but if you already struggle with depression this could be a big issue. It’s best just to lock yourself in your room during this stage.įorget about productivity at this stage because you’ll be unmotivated to do anything from the sudden drop in your dopamine levels.Ĭaffeine stimulates the bowel, so without it, the colon gets a little cranky too.Ĭaffeine withdrawal can take away all hope for living. This just isn’t your normal tiredness, this is sitting up straight but still can’t keep your eyes open tiredness.Įveryone and everything gets on your last nerve. ![]() Top 15 Caffeine Withdrawal SymptomsĪ caffeine headache usually starts behind the eyes and then moves up the front of the head. You’ll be comforted to know that you aren’t really dying but just detoxing from the caffeine.Įven if you aren’t normally a habitual caffeine drinker, you may experience negative symptoms when quitting caffeine even if you only consumed it for a few days in a row. Here are the most common caffeine withdrawal symptoms. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |