![]() ![]() So it is easy to count that handful of cashew nuts (35 g) has about 15.3 g of fat. According to the US Department of Agriculture (USDA) National Nutrient Database, 1 ounce of raw cashews (28.35 grams) contains: 157. ![]() An ounce of cashews packs in about 9 grams of carbs with 1 gram of fiber. In the same way as for protein we can calculate that handful of cashew nuts (35 g) has about 10.6 g of carbs. Nutrition Cashews are a good source of protein and minerals. Salted cashews are moderate in both carbohydrates and protein. But that’s not a reason to write them off. When you multiplay this value with weight of handful of cashew nuts (35 g) you can see that you will get about 6.4 g of protein.Ĭashew nuts have 30.19 g carbohydrates per 100g. A 1-ounce serving of nuts contains between 160 and 200 calories, of which 80 to 90 is composed of fat.
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